What I Offer: Pillars of Health
MOVEMENT
Physical fitness and mobility are major components of wellness that allow you to live your life to the fullest and prevent disease - win-win
-
Registered Kinesiology
-
Exercise & Rehabilitation Therapy
-
Weight Loss
-
Holistic Nutrition
MINDSET
A healthy mindset goes a long way when it comes to optimal wellness. A positive and optimistic outlook and environment keep you on the right path to your goals and help you deal with stressors as they arise​
-
Mindfulness Strategies
-
Personal Environment Audit
-
Wellness Workshops & Seminars
MASSAGE THERAPY
Massage Therapy has diverse and unique benefits that are a great addition to everyone's health journey
-
Swedish & Deep Tissue Massage Therapy
-
Trigger Point Therapy
-
Cupping/Myofascial Release
-
Lymphatic Drainage Massage
-
Rehabilitation Therapy
Primary Services
...
Massage Therapy
Contact for Booking or Online Booking
Holistic Nutrition
Coming Soon
Registered Kinesiology
Contact for Booking